Chia seeds are small, black or white seeds that come from the Salvia hispanica plant, which is a member of the mint family. They have been consumed for centuries and were highly valued by ancient civilizations like the Aztecs and Mayans for their nutritional properties. Chemical composition of chia seeds: The chemical composition of chia […]
ESSENTIAL OIL -HOW TO USE IN CURING INFLAMMATION AND NERVE DAMAGE
Essential oils are highly concentrated plant extracts derived from various parts of plants, such as flowers, leaves, bark, stems, or roots. They are obtained through processes like distillation or cold-pressing, which capture the plant’s natural compounds, including its fragrance and therapeutic properties. Essential oils are typically volatile and possess distinct aromas. These oils are used […]
AWARE ABOUT — ANTI-NUTRIENTS.
An anti-nutrient is a term used to describe compounds or substances present in certain foods that can interfere with the1 absorption or utilization of nutrients by the body. These substances are generally considered undesirable because they can have adverse effects on human health or interfere with the bioavailability of essential nutrients. There are several types […]
VEGANS-VEGETARIANS-DEFICIENCY OF VITAMIN B-12.
Vitamin B-12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is essential for the formation of red blood cells, DNA synthesis, proper functioning of the nervous system, and the metabolism of fats and carbohydrates. Vitamin B-12 is primarily found in animal-based foods, making it a […]
HOW TO MANAGE COLITIS WITHOUT FEAR.
Colitis is a medical condition characterized by inflammation of the colon, which is the large intestine. It can cause various digestive symptoms and discomfort. Let’s go through the details of colitis, including its types, symptoms, causes, natural treatments, precautions, and dietary considerations. Colitis refers to inflammation of the colon, also known as the large intestine […]
GLUTEN – ASSOCIATION WITH COELIAC DISEASE. Gluten is a type of protein that is naturally found in wheat, barley, rye, and triticale (a cross between wheat and rye). It is responsible for giving dough its elasticity, allowing bread and other baked goods to rise and have a chewy texture. Gluten consists of two main proteins: […]
ASPARTAME-USES -SIDE EFFECT.
ASPARTAME-USES -SIDE EFFECT. Aspartame is a low-calorie artificial sweetener used as a sugar substitute in various food and beverage products. It is an intense sweetener that is approximately 200 times sweeter than table sugar (sucrose). Aspartame is a white, crystalline powder that is composed of two amino acids: aspartic acid and phenylalanine, along with […]
MAGIC OF AROMATIC HERBS.-CHOOSING ONE HERBS -BASIL. Aromatic herbs are a group of plants that are valued for their pleasant fragrance and are commonly used for culinary, medicinal, and aromatic purposes. They are known for their aromatic compounds, which give them their distinctive smells and flavors. Here are some commonly known aromatic herbs, their uses, […]
THYROID – HOW TO TREAT EASILY..
Thyroid disease refers to a range of disorders that affect the thyroid gland, a small butterfly-shaped gland located in the front of the neck. The thyroid gland produces hormones that regulate various bodily functions, including metabolism, growth, and development. When the thyroid gland malfunctions, it can lead to an imbalance of thyroid hormone levels, resulting […]
FOOD DIVERSITY AND GUT HEALTH
Plant-based food is essential: Plant-based food refers to a diet that predominantly consists of foods derived from plants, such as fruits, vegetables, grains, legumes, nuts, and seeds. Including plant-based foods in our diet is essential for several reasons: a) Nutritional benefits: Plant-based foods are rich in essential nutrients, including vitamins, minerals, fiber, and antioxidants. They […]