Triphala, is indeed an Ayurvedic combination of herbs widely used in traditional Indian medicine. It is composed of three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), Haritaki (Terminalia chebula). Each fruit offers unique health benefits, and together they create a potent herbal formula. The combination is typically prepared by mixing 3:2:1 parts of powdered Amalaki, […]
NATURE’S MEDICINE FOR HUMAN HEALTH: ALOE-VERA
Aloe vera is a succulent plant that has been used for centuries for its medicinal properties. It is known for its gel-like substance found in its leaves, which is commonly used topically to soothe skin irritations and promote healing. In addition to its external applications, aloe vera also offers several potential health benefits when consumed […]
TURMERIC: WONDERS OF THIS INDIAN SPICE.
Turmeric and curcumin are related to each other, but they are not the same thing. Turmeric is a bright yellow spice commonly used in Indian and Asian cuisine. It is derived from the rhizomes (underground stems) of the turmeric plant, scientifically known as Curcuma longa. Turmeric has been used for centuries in traditional medicine and […]
THE ENEMY OF AILMENTS : CHIA SEEDS
Chia seeds are small, black or white seeds that come from the Salvia hispanica plant, which is a member of the mint family. They have been consumed for centuries and were highly valued by ancient civilizations like the Aztecs and Mayans for their nutritional properties. Chemical composition of chia seeds: The chemical composition of chia […]
ESSENTIAL OIL -HOW TO USE IN CURING INFLAMMATION AND NERVE DAMAGE
Essential oils are highly concentrated plant extracts derived from various parts of plants, such as flowers, leaves, bark, stems, or roots. They are obtained through processes like distillation or cold-pressing, which capture the plant’s natural compounds, including its fragrance and therapeutic properties. Essential oils are typically volatile and possess distinct aromas. These oils are used […]
AWARE ABOUT — ANTI-NUTRIENTS.
An anti-nutrient is a term used to describe compounds or substances present in certain foods that can interfere with the1 absorption or utilization of nutrients by the body. These substances are generally considered undesirable because they can have adverse effects on human health or interfere with the bioavailability of essential nutrients. There are several types […]
VEGANS-VEGETARIANS-DEFICIENCY OF VITAMIN B-12.
Vitamin B-12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is essential for the formation of red blood cells, DNA synthesis, proper functioning of the nervous system, and the metabolism of fats and carbohydrates. Vitamin B-12 is primarily found in animal-based foods, making it a […]
HOW TO MANAGE COLITIS WITHOUT FEAR.
Colitis is a medical condition characterized by inflammation of the colon, which is the large intestine. It can cause various digestive symptoms and discomfort. Let’s go through the details of colitis, including its types, symptoms, causes, natural treatments, precautions, and dietary considerations. Colitis refers to inflammation of the colon, also known as the large intestine […]
GLUTEN – ASSOCIATION WITH COELIAC DISEASE. Gluten is a type of protein that is naturally found in wheat, barley, rye, and triticale (a cross between wheat and rye). It is responsible for giving dough its elasticity, allowing bread and other baked goods to rise and have a chewy texture. Gluten consists of two main proteins: […]
ASPARTAME-USES -SIDE EFFECT.
ASPARTAME-USES -SIDE EFFECT. Aspartame is a low-calorie artificial sweetener used as a sugar substitute in various food and beverage products. It is an intense sweetener that is approximately 200 times sweeter than table sugar (sucrose). Aspartame is a white, crystalline powder that is composed of two amino acids: aspartic acid and phenylalanine, along with […]