TOP 7 SIGNS OF MAGNESIUM DEFICIENCY : HOW TO PREVENT IT FOR BETTER HEALTH

“TOP 7 SIGNS OF MAGNESIUM DEFICIENCY : HOW TO PREVENT IT FOR BETTER HEALTH”

Concise overview of the top 7 signs of magnesium deficiency and some preventive measures for better health:

Top 7 signs of magnesium deficiency:

Muscle cramps and spasms:

Frequent muscle cramps and spasms, especially in the legs, can indicate a lack of magnesium.

Fatigue and weakness:

Feeling tired and weak despite adequate rest may be linked to magnesium deficiency.

Abnormal heart rhythms:

Irregular heartbeats or palpitations can be associated with low magnesium levels.

Nausea and vomiting:

Magnesium plays a role in digestion, and deficiency may lead to gastrointestinal issues.

Mental health issues:

Anxiety, depression, and mood swings can be potential signs of inadequate magnesium levels.

Insomnia and sleep disturbances:

Difficulty falling asleep or staying asleep may be connected to magnesium deficiency.

Osteoporosis and weak bones:

Low magnesium can affect bone health and lead to reduced bone density.

Preventive measures for better health:

Balanced diet:

Consume foods rich in magnesium, such as leafy greens, nuts, seeds, whole grains, and legumes.

Supplements:

If your diet lacks magnesium, consider taking supplements after consulting with a healthcare professional.

Reduce alcohol and caffeine intake:

Excessive alcohol and caffeine can lead to magnesium depletion, so moderation is key.

Manage stress:

Chronic stress can impact magnesium levels, so practice stress-reduction techniques like meditation or yoga.

Stay hydrated:

Proper hydration is essential for maintaining magnesium balance in the body.

Limit processed foods:

Processed and refined foods often contain fewer nutrients, including magnesium.

Check medications:

Some medications may interfere with magnesium absorption, so discuss with your doctor if necessary.

 SPECIAL:

1-INSULIN RESISTANCE:

proper level of magnesium in our body prevent the condition of insulin resistance.so we can be free from diabetes.

2-PHYSICAL EXERCISE AND HEART ATTACK:

If you are engage in physical exercise daily or you are sports man you may deficient in magnesium.Its very dangerous  for you.Because most of people consume processed food ,like soup in restaurant,ready to eat vegetables ,pizza ,burger ,spicy snack .These food material contain MSG.if your body is deficient in magnesium ,the glutamate receptor increases in our electrical conduction system of our heart .We witness heart attack ,and sudden death .(Dr.Russel Blalock,Arizona ).similarly whey protein consumption ,the glutamic acid of protein convert in to Mono sodium glutamate(MSG). The same phenomenon describe above will happen. So In this way by leaving MSG and maintaining Magnesium level in our body we protect ourselves from heart attack in young age .

3-LEVEL OF MAGNESIUM IN OUR BODY.

The level of magnesium In Human body is from 1.8 to 2.6 mg /dL.for adult.keep this normal level ,and always frequently check ,if you are playing any physical exercise game.

4-DAILY INTAKE OF MAGNESIUM:

300 mg to 500 mg Magnesium intake is the normal safe range.

5-SEIZURE: Seizure patients can get off their medicine by just getting them off MSG and feeding them magnesium in adequate amount with the consultation of doctor.So many patients cured by Dr. Russel Blalock ,Arizona ,USA.

CRITICAL LOW LEVEL OF MAGNESIUM FOUND IN PEOPLE SUFFERING FROM:

1.Cancer.

2.kidney failure.

3.Liver damage.

Deficiency of Magnesium produces Neuromuscular and psychiatric symptoms:

1. Hyper -excitability.

2.Agitation.

3.Involuntary muscle contractions.

4.Seizures.

5.Ataxia.

6.Vertigo.

7.Irritability.

8.Insomnia.

9.Nervous fits.

10.Faintnesss.

11.Fatigue.

12.confusion.

Good sources of magnesium through diet:

  1.Legumes.

  2.Whole grains.

  3.Vegetables .(Broccoli,squash and green leafy vegetables)

  4.Seeds and nuts (especially almonds)

  5.Mineral water.

FAQ on magnesium deficiency and its measures:

Q: What is magnesium deficiency?

 A: Magnesium deficiency occurs when the body doesn’t have enough magnesium, an essential mineral required for various bodily functions.

Q: What are the symptoms of magnesium deficiency?

A: Common symptoms include muscle cramps, weakness, fatigue, irregular heartbeat, nausea, and loss of appetite.

Q: What can cause magnesium deficiency?

 A: Factors like an inadequate diet, certain medical conditions (e.g., gastrointestinal disorders), excessive alcohol consumption, and certain medications can lead to magnesium deficiency.

Q: How can magnesium deficiency be diagnosed?

 A: Blood tests can measure magnesium levels to diagnose deficiency accurately.

Q: How can one increase magnesium intake through diet?

 A: Foods rich in magnesium include leafy greens, nuts, seeds, whole grains, legumes, and some fish.

Q: Can supplements help with magnesium deficiency?

A: Yes, supplements can be used under medical supervision if dietary changes are insufficient.

Q: What are the recommended daily intake levels of magnesium?

A: The recommended daily intake varies with age and gender but typically ranges from 300 to 500 mg for adults.

Q: Are there any potential risks of excessive magnesium intake?

A: Excessive magnesium intake can cause diarrhea, nausea, and abdominal cramps. It’s essential to follow recommended dosage guidelines.

Q: Can lifestyle changes help prevent magnesium deficiency?

A: Yes, maintaining a balanced diet, limiting alcohol intake, and managing certain health conditions can help prevent magnesium deficiency.

{NUTRITION LIFE CIRCLE}