“THYROID DISORDER : EFFECTIVE TREATMENTS AND NATURAL REMEDIES”
Natural Treatment for Hperthyroidism.
Hyperthyroidism is a medical condition where the thyroid gland produces an excessive amount of thyroid hormones. These hormones play a crucial role in regulating the body’s metabolism. When there’s an overproduction, it can lead to various symptoms, including:
Weight Loss:
Unexplained and rapid weight loss despite an increased appetite.
Nervousness and Anxiety:
Feeling jittery, anxious, or experiencing mood swings.
Fatigue:
Paradoxically, you may also feel tired and weak.
Increased Heart Rate:
Heart palpitations or an irregular heartbeat.
Sweating:
Excessive sweating and heat intolerance.
Tremors:
Shaky hands and trembling.
Bowel Changes:
Diarrhea and frequent bowel movements.
Muscle Weakness:
Especially in the upper arms and thighs.
Menstrual Irregularities:
Changes in menstrual patterns in women.
Protruding Eyes:
Known as exophthalmos, this is a common eye symptom in Graves’ disease, a common cause of hyperthyroidism.
Treatment for hyperthyroidism typically involves medical intervention and lifestyle changes. Natural approaches may complement conventional treatments but are often not sufficient on their own. Here are some natural strategies:
Dietary Changes:
Some individuals find relief by adjusting their diet. Reducing iodine-rich foods, such as seaweed and iodized salt, may help. Cruciferous vegetables like broccoli and cauliflower may also be beneficial.
Stress Management:
Stress can worsen hyperthyroid symptoms. Relaxation techniques like yoga, meditation, and deep breathing exercises can be useful.
Herbal Remedies:
Certain herbs like lemon balm, bugleweed, and motherwort are thought to have a mild impact on thyroid function and may be used cautiously under the guidance of a healthcare professional.
Acupuncture:
Some people report symptom relief through acupuncture, although scientific evidence is limited.
Hypothyroidism: Symptoms and Treatment
Hypothyroidism is a medical condition where the thyroid gland in your neck doesn’t produce enough thyroid hormones to meet your body’s needs. These hormones play a crucial role in regulating various bodily functions, including metabolism. Here are some common symptoms of hypothyroidism:
Fatigue
Weight gain
Cold intolerance
Dry skin and hair
Constipation
Muscle weakness
Depression
Memory problems
Slowed heart rate
Menstrual irregularities (in women)
While it’s important to consult a healthcare professional for diagnosis and treatment, some people with mild hypothyroidism may explore natural approaches to support their thyroid function. Here are a few lifestyle tips that may help:
Diet:
Consume iodine-rich foods like seafood and seaweed, as iodine is essential for thyroid hormone production. Ensure a balanced diet with adequate selenium, zinc, and vitamin D.
Stress Management:
Chronic stress can affect thyroid function. Practice stress-reduction techniques like yoga, meditation, or deep breathing exercises.
Exercise:
Regular physical activity can help boost metabolism and improve overall well-being.
Avoid Goitrogens:
Some foods, like cruciferous vegetables (e.g., broccoli, cabbage), can interfere with thyroid function if consumed in excess. Cooking them can help reduce their goitrogenic effects.
Adequate Sleep:
Ensure you get enough quality sleep, as it plays a role in hormone regulation.
Limit Soy Intake:
Excessive soy consumption may interfere with thyroid function, so moderate your soy intake.
It’s essential to remember that these natural approaches may not be a substitute for medical treatment, especially if you have severe hypothyroidism. If you suspect you have hypothyroidism or have been diagnosed with it, consult a healthcare professional for proper evaluation and guidance on treatment options, which often include thyroid hormone replacement therapy.
S P E C I A L.
1.The Thyroid gland is the body’s thermostats.It regulates temperature by secreting hormones that how quickly the body burns calories and use energy.
2.In Hyperthyroidism there is an excess of thyroid hormones .While in Hypothyroidism there is lack of thyroid hormones.
3.Cruciferous vegetable is useful for hyperthyroidism.But it is harmful for hypothyroidism.
4.In case of hyperthyroidism dramatically weight loss. Inversely in hypothyroidism unexplained weight gain.
5.To identify hypothyroidism you perform a test yourself .For three successive days in the morning before you leave yourbed ,measure your temperature by basal thermometer putting under your armpit for 15 minute .After 15 minute note down temp. Take average reading of three days .Add all the three days reading and divide it by 3.if you get value below 97.2 degree F. Definitely you are suffering from hypothyroidism.
6.A nutrient CARNITINE useful in both type of thyroid disorder .Dose is 3000 mg once in a day ,may help to manage disorder .Before using it consult your doctor.
(FAQ) about thyroid disorders:
What is the thyroid gland?
The thyroid is a small, butterfly-shaped gland in your neck that produces hormones to regulate various bodily functions.
Q-What are common thyroid disorders?
A-Common thyroid disorders include hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid).
Q-What causes hypothyroidism?
A-Hypothyroidism can be caused by autoimmune conditions (like Hashimoto’s thyroiditis), iodine deficiency, medications, or surgery.
Q-What causes hyperthyroidism?
A-Hyperthyroidism can be caused by conditions like Graves’ disease, thyroid nodules, or inflammation of the thyroid gland.
Q-What are the symptoms of hypothyroidism?
A-Symptoms can include fatigue, weight gain, cold sensitivity, and depression.
Q-What are the symptoms of hyperthyroidism?
A-Symptoms may include weight loss, rapid heartbeat, anxiety, and heat intolerance.
Q-How are thyroid disorders diagnosed?
A-Blood tests measuring thyroid hormone levels and imaging studies like ultrasound or scans are used for diagnosis.
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My Self Hari singh choudhary
S.N.H.S. Dip.(Holistic nutrition), London, S.N.H.S. Dip. (Advanced Nutrition), London, S.N.H.S. Dip. (Holistic Pain Management), London, S.N.H.S. Dip. (Nutrition for Age 50+), London, S.N.H.S. Dip. (Plant-Based Nutrition), London, S.N.H.S. Dip. (Vegetarian & Vegan Nutrition,) London, Certified Diabetes Educator’s (INDO-VIETNAM MEDICAL BOARD, Associate member of The International College of Holistic Medicine, England.
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