Diabetes.

• Main Cause Of Diabetes:

Diabetes is a chronic condition that occurs when the body is unable to produce enough insulin or use it effectively. Type 1 diabetes is caused by the immune system mistakenly attacking and destroying insulin-producing cells in the pancreas, while Type 2 diabetes is caused by a combination of genetic and lifestyle factors, such as obesity, poor diet, and lack of physical activity

 

• Type of carbohydrate can be eaten by diabetes type-2 patients

Diabetes type 2 patients should focus on eating complex carbohydrates with a low glycemic index (GI), which are absorbed slowly by the body and do not cause rapid spikes in blood sugar levels. Foods such as whole-grain bread, brown rice, quinoa, and sweet potatoes are good sources of complex carbohydrates. Avoid or limit highly processed, refined carbohydrates and sugary drinks.

 

• The fruits & its number of serving for diabetes mellitus patients:

Fruits can be a healthy part of a diabetes diet, but they contain natural sugars that can still affect blood sugar levels. Generally, one serving of fruit contains about 15 grams of carbohydrates. The American Diabetes Association recommends that people with diabetes consume 2-4 servings of fruit per day, choosing fruits with a low glycemic index such as berries, apples, and citrus fruits.

• The life-style of diabetes type-2 patient:

 

People with Type 2 diabetes can benefit from maintaining a healthy lifestyle that includes regular exercise, a balanced diet, and weight management. It’s important to monitor blood sugar levels regularly, take medications as prescribed, and avoid smoking and excessive alcohol consumption

 

• How many times one can feed:

There is no one-size-fits-all answer to this question, as everyone’s dietary needs and preferences are different. However, many diabetes experts recommend eating several small meals throughout the day instead of three large ones to help manage blood sugar levels. But according to new theory when we eat frequently our insulin level will always higher through the whole day . due to high level  of insulin our body become insulin resistant   Consistency is also important, we should reduce the frequency of eating. And try to eat meals and snacks at around the same times each day.

How to improve insulin sensitivity:

 

Physical activity is one of the most effective ways to improve insulin sensitivity, as it helps the body use insulin more efficiently. Other lifestyle factors that can improve insulin sensitivity include maintaining a healthy weight, reducing stress, and getting enough sleep. Eating a balanced diet that includes healthy fats, lean proteins, and complex carbohydrates can also help improve insulin sensitivity.

 

• How Long Sleep is necessary:

Getting enough sleep is important for overall health and can also have a positive impact on blood sugar control. Most adults need 7-8 hours of sleep per night, but some may need more or less depending on their individual needs.

• Can diabetes manage without the medication with the help of diets only:

While lifestyle changes such as diet and exercise can help manage diabetes, medication is often necessary to control blood sugar levels. It’s important to work with a healthcare provider to develop a personalized treatment plan that may include medication, lifestyle changes, and monitoring blood sugar levels regularly. However, some people with prediabetes or Type 2 diabetes may be able to manage their condition through lifestyle changes alone, especially if they catch it early and make changes before the condition progresses.

(Nutrition Life Circle)