ACIDITY

Acidity is a condition in which there is an excessive production of acid in the stomach, leading to symptoms such as heartburn, nausea, and indigestion. There are several causes of acidity, including poor dietary habits, stress, smoking, and certain medications.

Measurement of acidity level in human body:

The acidity level in the human body can be measured using the pH scale. The pH scale ranges from 0 to 14, with 7 being neutral. A pH level below 7 is considered acidic, while a pH level above 7 is considered alkaline. The pH level of different bodily fluids can be measured using a pH meter or pH strips.The pH of different organs in the body can vary depending on their function. For example:

• Blood: pH range of 7.35 to 7.45
• Stomach: pH range of 1.5 to 3.5
• Urine: pH range of 4.6 to 8.0
• Small intestine: pH range of 7.0 to 8.5
• Colon: pH range of 5.5 to 7.5

Disease associated with excessive acidity:

Excessive acidity in the body is commonly associated with acidosis. Acidosis is a condition where the pH of the blood and other bodily fluids is too low, meaning that they are too acidic. There are several types of acidosis, including respiratory acidosis, metabolic acidosis, and lactic acidosis, each of which has different causes and symptoms.

Symptoms of acidity:

Symptoms of excessive acidity can include:

• Acid reflux
• Heartburn
• Stomach pain or discomfort
• Nausea or vomiting
• Bad breath
• Tooth decay
• Fatigue
• Headache
• Muscle weakness

How acidity increases:

Acidity in the body can increase due to a variety of factors, including:

• Eating a diet high in acidic foods and low in alkaline foods
• Consuming too much caffeine, alcohol, or sugar
• Stress and anxiety
• Lack of sleep
• Certain medical conditions, such as diabetes, kidney disease, and respiratory problems

Treatment of acidity:-

The treatment for acidity depends on the underlying cause. If the acidity is caused by poor dietary habits, it can often be managed with simple dietary changes. Some food materials that can help to reduce acidity include:

• Bananas: Bananas are a rich source of potassium, which can help to reduce the production of acid in the stomach.
• Ginger: Ginger is known for its anti-inflammatory properties, which can help to reduce inflammation in the stomach and reduce acidity.
• Oatmeal: Oatmeal is a good source of fiber, which can help to regulate digestion and reduce acidity.
• Leafy Greens: Leafy greens like spinach, kale, and broccoli are rich in antioxidants, which can help to reduce inflammation in the stomach and reduce acidity.

In addition to making dietary changes, it is also important to manage stress, quit smoking, and avoid trigger foods that can exacerbate acidity. Over-the-counter antacids and proton pump inhibitors (PPIs) can also be helpful in managing acidity, but they should be used under the guidance of a healthcare professional.

Potential of hydrogen:

The potential of hydrogen (pH) is a measure of the acidity or alkalinity of a solution. It is defined as the negative logarithm of the hydrogen ion concentration [H+] in the solution. A pH of 7 is considered neutral, while pH values below 7 indicate acidity and pH values above 7 indicate alkalinity. The pH scale ranges from 0 to 14, with 0 being the most acidic and 14 being the most alkaline.

However, our body has a natural pH balance that needs to be maintained for optimal health, and certain foods can affect this balance. For example, a diet high in acidic foods such as processed meats, refined sugars, and alcohol can lead to an imbalance in the body’s pH levels and potentially increase the risk of certain health issues such as inflammation and osteoporosis.

On the other hand, a diet high in alkaline foods such as leafy greens, fruits, and vegetables can help to balance the body’s pH levels and potentially improve overall health and wellbeing.

Therefore, it is recommended to have a balanced diet with a variety of nutrient-dense foods, including both acidic and alkaline foods, to maintain a healthy pH balance in the body.

How to prepare green juice to remove acidity and the benefit of green juice

(See in the attached Video)

https://youtu.be/sEKTtuC9EAs

 

(Nutrition Life Circle)