OPTIMIZING WELLNESS : UNVEILING THE 7 PILLARS OF HEALTH FOR A VIBRANT LIFE”(PART II )

“OPTIMIZING WELLNESS : UNVEILING THE 7 PILLARS OF HEALTH FOR A VIBRANT LIFE” (PART II ).

 Now we move further to discuss remaining 4 pillars of health.

NUTRITION IS ONE OF THE PILLARS OF HEALTH.

Nutrition is a vital health pillar that focuses on providing the body with the necessary nutrients, energy, and substances it needs to function properly and maintain overall well-being. It involves the intake of food and fluids that supply essential components such as carbohydrates, proteins, fats, vitamins, minerals, and water. These nutrients play various roles:

Carbohydrates:

They are the body’s primary source of energy. Carbs are broken down into glucose, which fuels cellular activities and brain function.

Proteins:

These are essential for building and repairing tissues, producing enzymes and hormones, and supporting the immune system.

Fats:

Fats are important for energy storage, insulation, and protecting organs. Healthy fats, like omega-3 fatty acids, are crucial for heart health.

Vitamins:

These micro-nutrients are needed in small amounts for various bodily functions. For instance, vitamin C supports the immune system, while vitamin D helps regulate calcium levels and supports bone health.

Minerals:

Like vitamins, minerals are also essential in small quantities. Examples include calcium for bone health, iron for oxygen transport, and potassium for nerve and muscle function.

Water:

Staying hydrated is crucial for digestion, temperature regulation, nutrient transport, and waste elimination.

A balanced diet involves consuming a variety of foods from different food groups to ensure a sufficient intake of all these nutrients. Portion control is important to prevent overeating and manage weight. Additionally, dietary choices can impact chronic conditions like diabetes, heart disease, and obesity. Customizing your diet to your specific needs, age, gender, activity level, and any medical conditions is key to optimizing your nutritional intake. Consulting with a registered dietitian or nutritionist can provide personalized guidance and help you make informed choices.

EMOTION IS ONE OF THE PILLARS OF HEALTH.

Emotional health, a vital pillar of overall well-being, refers to the ability to understand, manage, and express one’s emotions in a constructive manner. It involves maintaining a balanced emotional state that allows for resilience in the face of challenges, positive relationships, and effective coping mechanisms. Emotional health encompasses several key aspects:

Emotional Awareness:

Being in tune with your emotions, recognizing them, and understanding their triggers. This self-awareness enables you to respond more thoughtfully to various situations.

Emotional Regulation:

The skill of managing and controlling your emotions rather than being overwhelmed by them. This involves techniques like deep breathing, mindfulness, and seeking professional help if needed.

Stress Management:

Effectively dealing with stressors and pressure, which can have a significant impact on emotional well-being. Engaging in relaxation techniques, exercise, and time management can help mitigate stress.

Positive Relationships:

Nurturing healthy connections with others, practicing effective communication, empathy, and conflict resolution. Meaningful relationships provide emotional support and contribute to overall happiness.

Self-Compassion:

Treating oneself with kindness and understanding, rather than harsh self-criticism. This fosters a more positive self-image and helps in dealing with setbacks and failures.

Resilience:

Developing the ability to bounce back from adversity and setbacks, while also learning and growing from challenging experiences.

Expressing Emotions:

Finding healthy ways to express emotions, whether through creative outlets, journaling, or open conversations. Suppressing emotions can lead to negative impacts on mental and physical health.

Seeking Help:

Recognizing when professional assistance is needed, such as therapy or counseling, to address deeper emotional issues.

Prioritizing emotional health contributes to improved overall quality of life, better decision-making, and enhanced mental and physical health. It is an ongoing process that requires self-reflection, practice, and a willingness to learn and adapt to life’s ups and downs.

 S P E C I A L :

 NUTRITION.

Include 500gm fruits and 500 gm vegetable in raw form in your daily diet to made 80:20 powered meal.{ 80 Raw,: 20 cooked }.

Adopt  Nutrition life circle’s Three potion diet in three portion .

Your daily meal include…….

FRUITS=VEGETABLES=COOKED FOOD.

 EMOTION.

 Negative Emotion increase the secretion of cortisol hormones.which will increase insulin in your body. Resultantly the body become insulin resistant and you became obese.Because the utilized glucose stored in the form of adipose tissue in your body with the help of insulin.

EARTHING

(GROUNDING)

When you put off your sleeper-chapple and spend 3 to 4 hours in your home.you directly come in to contact with earth.Due to oxidation process during digestion so many free radicals produces. Free radicals means the space for electron to accommodate.As we earthen numbers of electron flow from earth to our body and occupy the space and neutralized free radicals.In this way we can reverse so many diseases.

 AUTOPHAGY.

When we made our body is in the state of  “Negative Energy Balance”.Autophagy activate in our body.Natural healing process of human body speed up.

 EARTHING (GROUNDING) IS ONE OF THE PILLARS OF HEALTH.

Earthing, also known as grounding, is the practice of connecting our bodies to the Earth’s surface by walking barefoot on natural ground, such as grass, sand, or soil. This connection allows us to absorb electrons from the Earth, which proponents claim can have various health benefits.

Earthing remove free radical:

Advocates of Earthing believe that it can help balance the body’s electrical charge, reduce inflammation, improve sleep, and promote a sense of well-being. The Earth’s surface carries a negative electrical charge, and by making direct skin contact with it, the theory is that our bodies can absorb these negatively charged electrons, which may neutralize the positive charge associated with free radicals and inflammation.

Earthing act like Antioxidant :

Scientific research on Earthing is limited and mixed. When the body get in touch with earth ,electron from earth to  our body and neutralize free radical atom full filling the requirement of electron.This action is same as the action happen consuming Antioxidant food material  .While some studies suggest potential benefits like improved sleep and reduced inflammation. Walking barefoot or spending time outdoors can certainly have positive effects on mental well-being and physical activity.

It’s important to note that while Earthing may be a part of a holistic approach to health for some individuals. you can explore walking barefoot outdoors, spending time in nature, or simply incorporating more outdoor activities into your routine.

 INDUCTION OF AUTOPHAGY IS ONE OF THE PILLARS OF HEALTH.

Autophagy is a natural cellular process that plays a crucial role in maintaining the health and proper functioning of our bodies. It’s often referred to as a “self-eating” process, where cells remove damaged components and recycle them to generate new materials. This helps to maintain cellular homeostasis, prevent the accumulation of harmful substances, and promote overall health.

Here’s a detailed explanation of autophagy:

Initiation:

Autophagy starts when the cell detects stress, such as nutrient deprivation, energy depletion, or damaged organelles. This triggers the activation of various signaling pathways, including the mTOR pathway, which is a key regulator of cell growth and metabolism.

Phagophore Formation:

Upon initiation, a small membrane structure called a phagophore or isolation membrane forms around the damaged or unwanted cellular components. This membrane elongates and engulfs the targeted material, forming a double-membrane vesicle called an autophagosome.

Cargo Sequestration:

The autophagosome engulfs cellular components like misfolded proteins, damaged organelles, and excess or dysfunctional cellular parts. These components are sequestered within the autophagosome, isolating them from the rest of the cell’s interior.

Fusion with Lysosome:

 The autophagosome then fuses with a lysosome, a cell organelle containing enzymes that break down cellular waste materials. This fusion forms an autolysosome, creating an acidic environment that facilitates enzymatic degradation.

Degradation and Recycling:

Within the autolysosome, the enzymes break down the engulfed material into its basic building blocks, such as amino acids, fatty acids, and sugars. These breakdown products are then released back into the cytoplasm and used for energy production, protein synthesis, and other cellular processes.

Benefits of Autophagy:

Activation of autophagy has several important benefits for health. It helps to remove toxic protein aggregates that can lead to neurodegenerative diseases like Alzheimer’s and Parkinson’s. It supports cellular renewal, tissue repair, and immune system function. Additionally, autophagy contributes to longevity by promoting cellular resilience and reducing the risk of various age-related diseases.

Factors Influencing Autophagy:

Autophagy can be influenced by factors such as caloric restriction, intermittent fasting, exercise, and certain dietary components. These lifestyle factors can enhance autophagic activity and contribute to better cellular health.

Incorporating practices that promote autophagy, such as intermittent fasting or maintaining a balanced diet, can help optimize this cellular process and contribute to overall well-being.

FAQ.

Q-What are the main constituent of nutrient food?

A-Nutrient-rich foods typically contain a combination of macro-nutrients (carbohydrates, proteins, fats) and micro-nutrients (vitamins, minerals) that are essential for proper health and functioning of the body.

Q-What are the effects on our health by negative and positive emotions ?

A-Both negative and positive emotions can impact our health. Negative emotions like stress, anger, and sadness can lead to increased cortisol levels and contribute to various health issues, including cardiovascular problems, weakened immune system, and mental health disorders. On the other hand, positive emotions like happiness, gratitude, and love can have beneficial effects on health, such as improved immune function, lower blood pressure, and enhanced overall well-being. Balancing emotions and managing stress is crucial for maintaining good health.

Q-Why we feel good when we become directly in touch of earth.?

A-Feeling good when connecting directly with the Earth, such as walking barefoot on the ground (known as “earthing” or “grounding”), is thought to be due to the transfer of electrons from the Earth to your body. This process may help reduce inflammation and promote a sense of relaxation. However, scientific research on the full extent of these benefits is still ongoing.

Q-With the help of activation of autophagy one can remove their ailments?

A-While activation of autophagy is a natural cellular process that helps remove damaged components, it’s important to note that it may not directly cure all ailments. While some research suggests that autophagy might play a role in maintaining cellular health.

{NUTRITION LIFE CIRCLE}