YouTube Videos - Nutrition Life Circle

Nutrition Life Circle

My Self Hari singh choudhary
S.N.H.S. Dip.(Holistic nutrition), London,
S.N.H.S. Dip. (Advanced Nutrition), London,
S.N.H.S. Dip. (Holistic Pain Management), London,
S.N.H.S. Dip. (Nutrition for Age 50+), London,
S.N.H.S. Dip. (Plant-Based Nutrition), London,
S.N.H.S. Dip. (Vegetarian & Vegan Nutrition,) London,
Certified Diabetes Educator’s (INDO-VIETNAM MEDICAL BOARD
Associate member of The International College of Holistic Medicine, England
NATURAL DISEASE ERADICATION
[ NUTRITION THERAPY ]

For Business inquiry:-
Email: choudharyharisingh15@gmail.com
WhatsApp Number: +91 9425090558

YouTube Video UC5lDQe54Seg222hnTSIeZMA_53V5RBN8MT8

Gastritis-IBS-Acidity-Digestive health.#bloating .
Natural Remedies for Digestive Health: Potato Juice for IBS and Acidity
Description: Are you struggling with digestive issues like Irritable Bowel Syndrome (IBS) or acidity? In this video, we explore the incredible benefits of potato juice for improving digestive health.
Introduction:

Introduction to the prevalence of digestive disorders like IBS and acidity.

Explanation of the importance of finding natural remedies for these conditions.

Potato Juice and its Benefits:

Introduction to potato juice as a lesser-known remedy for digestive ailments.

Explanation of the nutrients present in potato juice that promote digestive health, including potassium, vitamin C, and antioxidants.

Discussion of how potato juice can soothe inflammation in the digestive tract and alleviate symptoms of IBS.

How to Prepare Potato Juice:

Step-by-step demonstration of how to prepare fresh potato juice at home.

Tips on selecting the right potatoes and properly cleaning them before juicing.

Methods for extracting juice, including using a juicer or blender and straining the mixture.

Usage and Dosage:

Guidance on the recommended dosage of potato juice for individuals with IBS or acidity.

Suggestions for incorporating potato juice into daily routines, such as consuming it on an empty stomach or diluting it with water.

Cautionary notes regarding excessive consumption and potential side effects.

Additional Tips and Considerations:

Discussion of complementary lifestyle changes to support digestive health, such as maintaining a balanced diet and managing stress.

Addressing common concerns and misconceptions about potato juice, including its taste and safety.

Encouragement for viewers to consult with a healthcare professional before starting any new dietary regimen, especially if they have underlying health conditions or are taking medications.

Conclusion:

Recap of the benefits of potato juice for digestive health, particularly for individuals with IBS and acidity.

Encouragement for viewers to explore natural remedies like potato juice as part of their holistic approach to wellness.

Invitation for viewers to share their experiences and questions in the comments section.

Remember, always prioritize your health and consult with a healthcare professional before making significant changes to your diet or lifestyle.
#Natural Remedies, #Digestive Health, #Potato Juice, #IBS, #Acidity, #Benefits, #Inflammation,

The Power of Potato Juice: Combatting Uric Acid and Inflammation
Introduction: Welcome to our channel, where we explore natural remedies for common health issues. Today, we're diving into the incredible benefits of potato juice for combating uric acid levels and inflammation in the body.
Understanding Uric Acid and Inflammation: Uric acid is a waste product formed when the body breaks down purines, substances found in certain foods and beverages. When uric acid levels become too high, it can crystallize and deposit in joints, leading to painful conditions like gout. Additionally, inflammation in the body can exacerbate these issues, causing discomfort and potentially leading to other health problems.
The Role of Potato Juice: Potato juice might seem like an unlikely hero in the fight against uric acid and inflammation, but its potent properties make it a valuable addition to your health regimen. Rich in nutrients like vitamin C, potassium, and antioxidants, potato juice offers numerous benefits for overall health and well-being.
Benefits of Potato Juice for Uric Acid and Inflammation:

Anti-inflammatory Properties: Potato juice contains compounds like chlorogenic acid and anthocyanins, which possess anti-inflammatory properties. Consuming potato juice regularly can help reduce inflammation in the body, easing discomfort associated with conditions like gout and arthritis.

Alkalizing Effect: Despite being acidic in nature, potato juice has an alkalizing effect on the body when consumed. This can help neutralize excess acidity, potentially lowering uric acid levels and promoting overall balance.

Rich in Vitamin C: Vitamin C is known for its ability to help lower uric acid levels by increasing its excretion through urine. Potato juice is a great source of vitamin C, making it beneficial for those looking to manage uric acid levels naturally.

How to Prepare Potato Juice: Making potato juice at home is simple and requires minimal ingredients. Begin by thoroughly washing and peeling organic potatoes. Cut them into chunks and blend them with water until smooth. Strain the mixture to remove any pulp, and your fresh potato juice is ready to drink.
Conclusion: Incorporating potato juice into your daily routine can be a simple yet effective way to support your body in managing uric acid levels and reducing inflammation. Remember to consult with a healthcare professional before making any significant changes to your diet, especially if you have underlying health conditions. Stay tuned for more natural health tips and remedies on our channel. Thanks for watching!
Uric acid#Inflammation#Potato juice
#Purines#Gout#Anti-inflammatory
#Chlorogenic acid#Anthocyanins
#Alkalizing effect#Vitamin C

LIVER CLEANSE AND WEIGHT LOSS.#metabolism
"Unlocking the Power of Carrot Juice for Liver Health and Weight Loss"
Description:
Are you looking for a natural way to cleanse your liver and boost your metabolism for weight loss? Look no further than the humble carrot! In this video, we dive deep into the incredible benefits of carrot juice, including its ability to support liver health and enhance metabolic rate when mixed with coconut oil.
Introduction:

Begin with an engaging hook to capture viewers' attention, such as, "Did you know that carrot juice could be the key to a healthier liver and faster weight loss?"

Introduce the topic of the video: exploring the benefits of carrot juice for liver health and weight loss.

Benefits of Carrot Juice for Liver Health:

Discuss the importance of liver health and its role in detoxification.

Explain how carrot juice contains antioxidants and nutrients like beta-carotene, vitamin C, and potassium, which support liver function and help flush out toxins.

Share research or expert insights validating the liver-cleansing properties of carrot juice.
Boosting Metabolic Rate with Carrot Juice and Coconut Oil:

Introduce the concept of using carrot juice mixed with coconut oil to enhance metabolic rate and promote weight loss.

Explain how the combination of carrot juice's nutrients and the medium-chain fatty acids in coconut oil can stimulate metabolism.

Discuss studies or testimonials demonstrating the effectiveness of this combination for weight management.

How to Prepare Carrot Juice with Coconut Oil:

Provide a step-by-step guide on how to make carrot juice at home using fresh carrots and a juicer.

Demonstrate the process of mixing carrot juice with coconut oil and explain the recommended proportions.

Offer tips on incorporating this mixture into daily dietary habits for optimal results.

Discuss the importance of maintaining a balanced diet and regular exercise regimen alongside incorporating carrot juice for liver health and weight loss.

Address any potential side effects or contraindications, and encourage viewers to consult with a healthcare professional before making significant dietary changes.

Conclusion:

Recap the key points discussed in the video, emphasizing the liver-cleansing and weight-loss benefits of carrot juice.
#Carrot juice#Liver health
#Weight loss#Metabolic rate#Coconut oil
#Antioxidants#Beta-carotene#Vitamin C
#Potassium#Detoxification
#Medium-chain fatty acid

$NUTRITION LIFE CIRCLE ,HEALTH TIPS -ADOPT -THREE EP05 .VITAMIN D.3.#vitaminD Description: Are you curious about the benefits of Vitamin D and how it can significantly impact your health? Join us for an insightful journey into the world of Vitamin D, tailored specifically for menopausal women, elderly individuals, and younger adults alike. In this video, we delve into the vital role Vitamin D plays in maintaining optimal health during different stages of life. For menopausal women, Vitamin D is crucial for bone health, reducing the risk of osteoporosis, and supporting overall well-being during this transitional phase. Elderly persons often face challenges such as decreased bone density and muscle weakness, but with the right levels of Vitamin D, they can enhance bone health, improve muscle function, and even reduce the risk of falls and fractures. Even for younger adults, Vitamin D is essential for maintaining strong bones, supporting immune function, and promoting overall health and vitality. Learn how incorporating Vitamin D-rich foods and supplements into your routine can have a profound impact on your well-being, now and in the years to come. Join us as we uncover the science behind Vitamin D, explore its various sources, discuss recommended daily intake, and provide practical tips for ensuring you're getting enough of this vital nutrient to thrive at every stage of life. Whether you're navigating menopause, enjoying your golden years, or embracing youthful vitality, this video is your ultimate guide to harnessing the power of Vitamin D for optimal health and well-being. Don't miss out on this opportunity to unlock the potential of Vitamin D and take control of your health journey today!#Vitamin D#Menopausal women #Bone health#Osteoporosis #Muscle function#Falls and fractures$

NUTRITION LIFE CIRCLE'S-HEALTH TIPS "ADOPT-THREE" ARTHRITIS.#arthritis.
Are you or someone you know struggling with arthritis? In this insightful video, we delve into the root causes behind this debilitating condition, shedding light on the crucial role nutrition, acidity, and deficiencies play in its development.

Nutritional Deficiencies:

We explore how a lack of essential nutrients can contribute to the onset and progression of arthritis. Specifically, deficiencies in vitamins such as D3 and minerals like calcium can weaken bones and cartilage, leading to increased susceptibility to arthritis.

Acidity and Inflammation:

Learn how acidity in the body can exacerbate inflammation, a key driver of arthritis symptoms. We discuss the impact of acidic diets, stress, and lifestyle factors on inflammation levels, providing valuable insights into managing acidity to alleviate arthritis discomfort.

Constipation and Joint Health:

Discover the surprising connection between constipation and joint health. We examine how poor digestive health and toxin buildup can negatively affect joint function, highlighting the importance of a balanced diet and proper hydration in promoting digestive regularity and relieving arthritis symptoms.

Holistic Approaches to Management:

Finally, we explore holistic strategies for managing arthritis by addressing underlying nutritional deficiencies, balancing acidity levels, and promoting digestive health. From dietary modifications to supplementation and lifestyle adjustments, we offer practical tips for improving joint function and overall well-being.

Whether you're seeking relief from arthritis symptoms or aiming to prevent its onset, this comprehensive guide provides valuable insights into addressing the root causes of arthritis and reclaiming control over your joint health. Watch now to empower yourself with the knowledge needed to live a fulfilling, pain-free life.#Arthritis#Nutrition#Calcium#Acidity
#Inflammation#OxidativeStress#Lifestyle
#Constipation#Joint health#Toxin build

NUTRITION LIFE CIRCLE'S-HEALTH TIPS-ADOPT-THREE.EP 03#cholesterol.
3 Simple Habits to Lower Cholesterol Naturally in 3 Weeks"
Description: Are you looking for natural ways to reduce your cholesterol levels and improve your heart health? Look no further! In this video, we're sharing three simple yet highly effective habits that can help you lower your cholesterol levels by 25% in just three weeks.
Firstly, we'll explore the importance of adopting three key habits that are easy to incorporate into your daily routine. Next, we'll delve into the science-backed benefits of drinking water before meals and consuming half a spoon of Amla (Indian gooseberry) twice a day. These practices have been shown to significantly lower cholesterol levels and promote overall well-being.
Additionally, we'll discuss the significance of a nutrient-rich diet in combating high cholesterol. By incorporating foods rich in essential nutrients and antioxidants, you can support your body's natural ability to regulate cholesterol levels and maintain a healthy heart.
Join us on this journey to better heart health by implementing these simple yet powerful habits into your lifestyle. Say goodbye to high cholesterol and hello to a happier, healthier you!

#Lower Cholesterol Naturally
#Improve Heart Health
#Drinking Water Before Meals
#Amla (Indian gooseberry)
#Nutrient-rich Diet#Essential Nutrients
#Antioxidants#High Cholesterol
#Healthy Heart
Visit our website.
https://nutritionlifecircle.com/

NUTRITION LIFE CIRCLE HEALTH TIPS :ADOPT-THREE EP 02.#health
Sleep Well:
Adequate sleep is crucial for overall health and well-being. It allows the body to repair and rejuvenate itself, supporting immune function, cognitive function, mood regulation, and hormonal balance. Getting enough sleep can also help prevent chronic health conditions such as obesity, diabetes, and heart disease.
Walk 20 Minutes Daily:
Regular walking is a simple yet effective form of exercise that offers numerous health benefits. It helps improve cardiovascular health by strengthening the heart, lowering blood pressure, and improving circulation. Walking also aids in weight management, boosts mood by releasing endorphins, enhances mental clarity and focus, and reduces the risk of chronic diseases like diabetes and certain cancers.
Exercise 30 Minutes:
Engaging in regular exercise for at least 30 minutes a day has numerous health benefits. It helps maintain a healthy weight by burning calories and building muscle mass, improves cardiovascular health by increasing heart and lung function, reduces the risk of chronic diseases such as type 2 diabetes and certain cancers, boosts mood and mental well-being by releasing endorphins, and enhances overall strength, flexibility, and balance.#Adequate sleep#Immune function
#Cognitive function#Hormonal balance
#Obesity#Diabetes#Heart disease.Visit our website.
https://nutritionlifecircle.com/

NUTRITION LIFE CIRCLE'S-HEALTH TIPS." ADOPT-THREE" EP 01.

Health tips series. ADOPT -THREE.
good health tips using fruits, vegetables, and cooked foods:

Fruits:

Incorporate a variety of fruits into your diet to ensure you receive a wide range of nutrients.

Opt for whole fruits instead of fruit juices to benefit from their fiber content, which aids digestion and helps regulate blood sugar levels.

Include colorful fruits like berries, citrus fruits, and tropical fruits to obtain antioxidants that boost immunity and fight inflammation.

Consume fruits as snacks or desserts to satisfy sweet cravings naturally while providing essential vitamins and minerals for overall health.

Vegetables:

Make vegetables the centerpiece of your meals, aiming to fill at least half of your plate with colorful veggies.

Choose a diverse range of vegetables, including leafy greens, cruciferous veggies, root vegetables, and peppers, to ensure a balanced intake of vitamins, minerals, and phytonutrients.

Steam, roast, or sauté vegetables with minimal added fats and salt to retain their nutritional value while enhancing their flavor.

Experiment with different cooking methods and seasonings to make vegetables more enjoyable and appealing, encouraging regular consumption.

Cooked Foods:

Opt for healthy cooking methods such as baking, grilling, steaming, or sautéing over deep-frying to reduce the intake of unhealthy fats and calories.

Prioritize whole grains, lean proteins, and plant-based fats when preparing cooked meals to promote satiety and support muscle growth and repair.

Include a variety of herbs, spices, and seasonings in your cooking to enhance flavor without relying on excessive salt or sugar.

Practice portion control and mindful eating to prevent overeating and maintain a healthy weight while enjoying cooked foods as part of a balanced diet.

Incorporating a combination of fruits, vegetables, and cooked foods into your daily meals can provide essential nutrients, support overall health, and contribute to a balanced and enjoyable diet. Remember to prioritize variety, moderation, and balance to optimize your nutrition and well-being.#Adopt three#Health tips#Fruits
#Vegetables#Cooked Foods#Nutrients
#Fiber#Antioxidants#Immunity
#Inflammatio#Mindful eatingVisit our website.
https://nutritionlifecircle.com/

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